Which stage involves recognizing a problem and considering change but not yet taking action?

• A. Precontemplation
• B. Contemplation
• C. Preparation
• D. Maintenance

Answer: (B)

Contemplation involves recognizing a problem and considering change but not yet taking action. In this stage a person is aware of the issue and weighs the benefits and costs of changing, often feeling ambivalence about moving forward and intending to explore options in the near future without committing to specific steps yet. This differs from the other stages: precontemplation is when the problem isn’t acknowledged or the person isn’t considering change; preparation is when there’s a plan to act soon and some initial steps or arrangements are being made; maintenance is when change has been initiated and the focus is on sustaining it and preventing relapse. In practice, this stage is commonly addressed with strategies that help resolve ambivalence and boost motivation, such as reflective listening and exploring the pros and cons of changing. For example, someone might say, “I know I should quit smoking, but I’m not sure I’m ready to quit yet.”